Jo’s programme has been a real learning experience for me. Learning, not only about a varied array of well-being habits we can experience and develop, but also, and perhaps more so, learning about myself.

I enjoyed the variety of well-being advice Jo provided, from physical health to mental health, goal setting to nutrition, individual practices to ones that required getting others involved. Most came with further content and readings on each topic, that provide more detail as to why and how each habit promotes well-being. Great for ‘details’ people like me.
Some of the weekly tasks were challenging, some I had to delay until the time was right for me. Others I thought would be simple, but turned out to be more of a challenge than I anticipated. This led to some self-reflection as to why the particular challenges were easy or difficult for me.
The format of trying each task for 7 days was long enough to see how it would fit into regular weekly life. Allowing enough time to feel the effects of the practices on yourself, and if it was something that I would continue to incorporate into my daily life, or put in my wellness toolkit, to revisit as needed.
Thank you Jo, for providing this toolkit of well-being. TH
 
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