Class Timetable

WELCOME! WHANGAREI HEADS YOGA HAS A CLASS FOR YOU!
 
WHY-FI YOGA ON LINE

COVID-19 UPDATE

Some of the best tools to manage stress and strengthen your immune system are exercise, yoga and meditation.

From 24 March 2020 I will be LIVE STREAMING these classes on ZOOM.
Personal sessions can also be booked on line.

For more information on pricing and other initiatives please see my blog SELF CARE FOR SELF ISOLATION

NOTICES

SORRY TEMPORARY CLOSURE OF THE RETREAT CENTER DUE TO NZ COVID-19 ISOLATION REGULATIONS.
CLASSES CONTINUE ON LINE.

– Our classes and facility is not suitable for those whose mobility is restricted to a wheelchair.
– Our timetable is subject to change. Please check this webpage for updates

WEEKLY CLASS SCHEDULE

CONTACT ME If you would like to receive the invitation for the class or book a session.

Monday
9.00 AM Traditional Holistic Yoga and Meditation 1 hour 15 minutes
Tuesday
8.30 AM YOGA FLOW 1 hour
9.45 AM PILATES + GENTLE YOGA 1 hour
WEDNESDAY
3.30 PM GENTLE YOGA (ALL LEVELS) 50 minutes
4.30 PM DRUMMING MEDITATION WITH THEDA 1 hour (bookings required)
THURSDAY
FRIDAY
9.00 AM YOGA (ALL LEVELS) 1 hour
SATURDAY
SUNDAY
10.00 AM RELAXING YOGA – 1 hour 15 minutes

 

  • DROP IN CLASSES
    • YOGA (ALL LEVELS) – Hatha yoga from a variety of tradional styles, suitable for all levels
    • PILATES – Fantastic for posture and joint health, as well as a great workout for tummy and butt
    • YOGA-LATES Combines Pilates and Yoga for a balanced mind-body workout
    • YOGA FLOW A stronger yoga class not suitable for beginners
    • YOGA THERAPY – 1.5 hours. Learn ancient techniques for the prevention and management of pain, injury and illness. This enjoyable class is perfect for those with arthritis, back pain, knee and hip pain. I am excited to bring this to my community after a recent training in traditional holistic yoga therapy. This is a natural addition to the yoga classes I have been teaching for 40 years now, and is also offered for one on one rehabilitation sessions. READ MORE
    • KUNDALINI-BASED HATHA YOGA This class aims to increase awareness, strength and flexibility, decrease stress, and move you toward the union of body, mind, and spirit.
    • RESTORATIVE YOGA Sunday is a great day to recharge the body and mind in preparation for the week ahead! Restorative yoga is great for those who are very active but spend little time relaxing and allowing their bodies to recover and it’s also great for people who are not very active (and inflexible) and not able to progress in a faster paced yoga class. This class will focus on long holds in a series of supported poses allowing muscles (and mind) time to relax and repair. Also great for gentle stretching. Poses can be more fully explored with time for continued adjustment.
    • KIRTAN – Musical meditation and more. Koha. All welcome.

    COSTS
    Drop in classes $15 for a casual visit
    Concession card for 10 visits (can be used at any of the drop in classes)$100
    We have been endorsed by IRD to provide tax deductible exercise progams. Click here for more information.

    CLICK HERE FOR MORE INFORMATION ABOUT YOGA and PILATES

    Contact Jo for one-on-one personal training

    VIEW MORE ABOUT RETREATS & SPECIAL EVENTS