Class Timetable

WELCOME! WHANGAREI HEADS YOGA HAS A CLASS FOR YOU!

 

COVID-19 UPDATE

Limited spaces available for YOGA classes in the studio under Level 2 (BOOKINGS REQUIRED)
Live streaming of classes will continue.
Different types of classes for all levels of Yoga experience and fitness.
PLEASE READ OUR NEW SAFETY PROCEDURES BEFORE ARRIVAL FOR CLASS

 Some of the best tools to manage stress and strengthen your immune system are exercise, yoga and meditation.

WHY-FI YOGA ON LINE

I will be LIVE STREAMING all scheduled classes on ZOOM until further notice.
Personal sessions can also be booked on line.

BOOKINGS REQUIRED FOR STUDIO CLASSES

Under Level 2, WHY will be open for personal classes on a BOOKINGS ONLY basis. Strict adherence to social distancing and hygiene will be observed. CONTACT US if you would like to book a class or to know more about the regulations.
 

NOTICES

– Our classes and facility is not suitable for those whose mobility is restricted to a wheelchair.
– Our timetable is subject to change. Please check this webpage for updates
For more information on pricing, retreats and other initiatives please see my blog SELF CARE FOR SELF ISOLATION

WEEKLY CLASS SCHEDULE

BOOKINGS REQUIRED FOR ALL CLASSES AT WHYCONTACT ME to book or if you would like to receive the invitation for the ZOOM link.
PLEASE READ OUR NEW SAFETY PROCEDURES BEFORE ARRIVAL FOR CLASS

Monday
9.00 AM Traditional Holistic Yoga and Meditation 1 hour 15 minutes
Tuesday
8.30 AM YOGA FLOW 1 hour
9.45 AM PILATES + GENTLE YOGA 1 hour
WEDNESDAY
3.30 PM GENTLE YOGA (ALL LEVELS) 50 minutes
4.30 PM DRUMMING MEDITATION WITH THEDA 1 hour
THURSDAY
FRIDAY
9.00 AM YOGA (ALL LEVELS) 1 hour
SATURDAY
SUNDAY
10.00 AM RELAXING YOGA – 1 hour 15 minutes

 

  • TYPES OF YOGA AT WHY – CHECK THE TIMETABLE FOR AVAILABILITY
    • YOGA (ALL LEVELS) – Hatha yoga from a variety of traditional styles, suitable for all levels
    • PILATES – Fantastic for posture and joint health, as well as a great workout for tummy and butt
    • YOGA-LATES Combines Pilates and Yoga for a balanced mind-body workout
    • YOGA FLOW A stronger yoga class not suitable for beginners or those with reduced mobility or joint problems.
    • TRADITIONAL HOLISTIC YOGA THERAPY – 1.5 hours. Learn ancient techniques for the prevention and management of pain, injury and illness. This enjoyable class is perfect for those with arthritis, back pain, knee and hip pain. I am excited to bring this to my community after a recent training in traditional holistic yoga therapy. This is a natural addition to the yoga classes I have been teaching for 40 years now, and is also offered for one on one rehabilitation sessions. READ MORE
    • GENTLE YOGA (ALL LEVELS) – Hatha yoga from a variety of traditional styles, modified for those with lower mobility or joint problems. Please let me know prior to the class if you have any injuries or illness.
    • RELAXING YOGA (ALL LEVELS) – 1 hour 15 minutes. Focusing on breathing, relaxing muscle tension, calming the mind, and reducing stress, this class includes long resting periods and some meditation. Suitable for all levels
    • KUNDALINI-BASED HATHA YOGA This class aims to increase awareness, strength and flexibility, decrease stress, and move you toward the union of body, mind, and spirit.
    • RESTORATIVE YOGA Sunday is a great day to recharge the body and mind in preparation for the week ahead! Restorative yoga is great for those who are very active but spend little time relaxing and allowing their bodies to recover and it’s also great for people who are not very active (and inflexible) and not able to progress in a faster paced yoga class. This class will focus on long holds in a series of supported poses allowing muscles (and mind) time to relax and repair. Also great for gentle stretching. Poses can be more fully explored with time for continued adjustment.
    • KIRTAN – Musical meditation and more. Koha. All welcome.

    COSTS
    BOOKINGS REQUIRED FOR ALL CLASSES
    Casual classes $15 for a single visit (IN STUDIO)
    Concession card for 10 visits (can be used at any of the studio or WHY-FI classes)$100
    We have been endorsed by IRD to provide tax deductible exercise progams. Click here for more information.

    CLICK HERE FOR MORE INFORMATION ABOUT YOGA and PILATES

    Contact Jo for one-on-one personal training

    VIEW MORE ABOUT RETREATS & SPECIAL EVENTS