Class Timetable

WELCOME! WHANGAREI HEADS YOGA HAS A CLASS FOR YOU!

SEE DETAILS OF NEW YOGA THERAPY CLASSES HERE

NOTICES

– Our classes and facility is not suitable for those whose mobility is restricted to a wheelchair.
– Our timetable is subject to change. Please check this webpage for updates

WEEKLY CLASS SCHEDULE

Monday
8.00 AM DYNAMIC FLOW 45 minute BOOKINGS ESSENTIAL – Contact us to book.
9.00 AM YOGA THERAPY (new – read more) 1 1/2 hour drop in with Jo
5.00 pm Meditation group (koha)
Tuesday
8.30 AM YOGA FLOW 1 hour drop in with Jo
9.45 AM PILATES + GENTLE YOGA 1 hour drop in with Jo
WEDNESDAY
THURSDAY
8.00 AM DYNAMIC FLOW 45 minute BOOKINGS ESSENTIAL – Contact us to book.
FRIDAY
9.00 AM YOGA (ALL LEVELS) 1 hour drop in with Jo
SATURDAY
10.00 AM TREEHOuSE YOGA (weather permitting) BOOKINGS ESSENTIAL – Contact us to book.
SUNDAY
10.00 AM RESTORATIVE YOGA – 1 hour 15 minutes Drop in with Jac

 

  • DROP IN CLASSES
    • YOGA (ALL LEVELS) – Hatha yoga from a variety of tradional styles, suitable for all levels
    • PILATES – Fantastic for posture and joint health, as well as a great workout for tummy and butt
    • YOGA-LATES Combines Pilates and Yoga for a balanced mind-body workout
    • YOGA FLOW A stronger yoga class not suitable for beginners
    • KUNDALINI-BASED HATHA YOGA This class aims to increase awareness, strength and flexibility, decrease stress, and move you toward the union of body, mind, and spirit.
    • RESTORATIVE YOGA Sunday is a great day to recharge the body and mind in preparation for the week ahead! Restorative yoga is great for those who are very active but spend little time relaxing and allowing their bodies to recover and it’s also great for people who are not very active (and inflexible) and not able to progress in a faster paced yoga class. This class will focus on long holds in a series of supported poses allowing muscles (and mind) time to relax and repair. Also great for gentle stretching. Poses can be more fully explored with time for continued adjustment.
    • KIRTAN – Musical meditation and more. Koha. All welcome.

    Bookings not required for drop in classes. However, please pre book if you have not attended one of our classes before. Cost for drop in classes $15 for a casual visit, $100 for a concession card for 10 visits can be used at any of the drop in classes.

    TAX DEDUCTIBLE
    We have now been endorsed by IRD to provide tax deductible exercise progams. Click here for more information.

    CLICK HERE FOR MORE INFORMATION ABOUT YOGA and PILATES

    Contact Jo for one-on-one personal training

    VIEW MORE ABOUT RETREATS & SPECIAL EVENTS