Class Timetable

NOTICES

PLEASE NOTE – NO YOGA ON MONDAY 22 OCT (LABOR DAY)
– Please check with us regarding classes on public holidays
– Our classes and facility is not suitable for those whose mobility is restricted to a wheelchair.
– Our timetable is subject to change. Please check this webpage for updates

REGULAR WEEKLY CLASSES

Monday
5.00 PM YOGA (ALL LEVELS) 1 hour drop in
Tuesday
8.30 AM YOGA FLOW 1 hour drop in
9.45 AM YOGA-LATES: combining Yoga and Pilates, all levels. 1 hour drop in
WEDNESDAY
No classes scheduled
THURSDAY
No classes scheduled
FRIDAY
9.00 AM YOGA (ALL LEVELS) 1 hour drop in
SATURDAY
No classes scheduled
SUNDAY
10.00 AM RESTORATIVE YOGA – 1 hour 15 minutes
Drop in

 

DROP IN CLASSES

  • YOGA (ALL LEVELS) – Hatha yoga from a variety of tradional styles, suitable for all levels
  • PILATES – Fantastic for posture and joint health, as well as a great workout for tummy and butt
  • YOGA-LATES Combines Pilates and Yoga for a balanced mind-body workout
  • YOGA FLOW A stronger yoga class not suitable for beginners
  • RESTORATIVE YOGA Sunday is a great day to recharge the body and mind in preparation for the week ahead! Restorative yoga is great for those who are very active but spend little time relaxing and allowing their bodies to recover and it’s also great for people who are not very active (and inflexible) and not able to progress in a faster paced yoga class. This class will focus on long holds in a series of supported poses allowing muscles (and mind) time to relax and repair. Also great for gentle stretching. Poses can be more fully explored with time for continued adjustment.
  • KIRTAN – Musical meditation and more. Koha. All welcome.

Bookings not required for drop in classes. However, please pre book if you have not attended one of our classes before. Cost for drop in classes $15 for a casual visit, $100 for a concession card for 10 visits can be used at any of the drop in classes.

OPTIMAL HEALTH WORKSHOP
Registration required – see details here

TAX DEDUCTIBLE
We have now been endorsed by IRD to provide tax deductible exercise progams. Click here for more information.

CLICK HERE FOR MORE INFORMATION ABOUT YOGA and PILATES

Contact Jo for one-on-one personal training

VIEW MORE ABOUT RETREATS & SPECIAL EVENTS