WHANGAREI HEADS YOGA HAS A CLASS FOR YOU!

Your neighborhood YOGA STUDIO has been serving the local community since 2012.

WHY is open for yoga and Pilates classes and one on one personal training.
Drop in to one of the scheduled classes or CONTACT US if you would like to book a private session.

on line CLASSES

If you are not able to make one of our DROP-IN classes you can also book directly with Tonya for an on line class. Her timetable can be found here .  

Monday

BOOKINGS REQUIRED

Tuesday

DROP IN EVERY WEEK

NO YOGA 2 JANUARY

8.30-9.30 am

YOGA FLOW

9.45 - 10.45 am

YOGA LATES

Thursday

NO CLASSES

Friday

GENTLE HATHA YOGA

830-930 am 

Drop in during April and May!

Saturday

BOOKINGS REQUIRED

Sunday

DROP IN every week 

RELAXING YOGA

10:00 -11 am  

This class is also available on line JOIN ON LINE

CLASS FEES

Casual classes $15 for a single visit
Concession card $100 for 10 visits

We have been endorsed by IRD to provide tax deductible exercise programs. 

Click here for more information.

LOCATION OF CLASSES

Whangarei Heads Yoga classes are located at 16 Reotahi Road in McLeod Bay, Whangarei, Northland. (Along from The Deck Cafe).

Mexico Retreat Itinerary 10-19 September 2024

Here is the itinerary draft (there may be some small changes due to weather and such, but this should give you a good idea): Day 1  WELCOME FIRST DINNER Opening Ceremony with cuencos  ‪Day 2Read more

VISITING YOGA TEACHERS

ATTENTION TRAVELING YOGIS Help is required! from  9 April 2024 for 2-4 weeks  .  NOTE - THIS OPPORTUNITY IS BEST SUITED TO THOSE WHO VALID TRAVEL DOCUMENTS IN NEW ZEALAND FOR THE AVAILABLERead more

NEW! HONEY MASSAGE

Honey massage is a type of therapeutic massage that involves the application of honey to the skin, followed by a gentle massage. This form of massage has been used for centuries in various cultures,Read more

OUR STONE CIRCLE

When we excavated for our house, we came across 5 huge rocks that could not be moved. These now form a stone circle around the building. They correspond to the 5 elements in the way they are placed.Read more

OUR LOGO DESIGN

Our logo began with a design from a Maori artist who gave us our own Manaia. We stylized this and turned it on its side, so it became a resting manaia. Putting it in a circle brings to mind theRead more

RECIPES

One of the best things about WHY RETREAT is the food! Not only do you have all your meals prepared for you to your individual dietary requirements, but they are often made with fresh ingredients fromRead more

WINTER WELLNESS TIPS

The onset of winter means more colds and flus. Here is my prescription for fending off the dreaded lurgy. 1. Keep the bugs out 2. Support your immune system 3. Catch any invaders early 1. Keep theRead more

WHY has a Health4You Award

WHY RETREAT has an award for Top 25 Most Popular Health and Fitness Services for 2021 from Health4You. We are now one of the top ranking Health and fitness services in New Zealand! Here is how weRead more

24/7 YOGA

The following article appears in New Zealand Yoga Scene Magazine. One of my yoga teachers said “Yoga was once practiced by men in India to achieve spiritual enlightenment. Now it is practiced byRead more

Yoga Therapy Classes

Our teaching style at WHY RETREAT Learn ancient techniques for the prevention and management of pain, injury and illness. This class offers instruction in traditional holistic yoga. There is a shortRead more

Pilates and Yoga

THE SIMILARITIES Both YOGA and PILATES are considered ‘mind-body’ exercise as they teach conditioning and control, not just of the physical body but also for self healing and emotional calm. TheyRead more

STRESS RESPONSE IN THE BRAIN

What happens to us in response to Stress? When we receive a stressful stimulation, the brain triggers a series of biological reactions to put the body on alert. Known as the fight or flight response,Read more
 

This product has been added to your cart

CHECKOUT