WHY Meditate?

Science has begun to study the effects of meditation.

What yogis have known for thousands of years is now being proven. Regular mediation practice can:

Increase Wellbeing
Create a positive outlook
Increase resilience and Rebound from negative emotion
Increase mindfulness and reduce mind wandering
Feel better about self
Lessen tendency for desire of things we don’t have
Increase empathy, compassion and gratitude

Join our Sunday afternoon mediation course beginning 17 April 2016 at 3.00pm
4 weeks, $75

Free your body and clear and calm your mind. We combine Tibetan Yoga practice to free flow your body energy and sitting mediation to settle and calm your mind. Suitable for all levels you will be guided through the basics of meditation practice.
Contact us to register