SELF CARE FOR SELF ISOLATION

SELF CARE FOR SELF ISOLATION


WHY-FI YOGA
Whangarei Heads Yoga has transitioned to on-line and live streaming options for supporting you during this time that you are unable to attend yoga classes and retreats.
Please invite your friends to enjoy these offerings. I am grateful for the support of my community and clients and I am committed to providing you with the tools and skills you need to thrive, physically, mentally and socially, in our new paradigm.

LIVE STREAMING YOGA

Our regular yoga classes will continue ON LINE just as you have enjoyed here in my studio. The zoom meeting platform lets you chat with your yoga buddies before and after class too!
Check the timetable for times and class styles – there will be something for everyone. I am sure the times and classes will evolve over the coming weeks. Visit the CLASS TIMETABLE for more information about individual classes.
COST You can still use your concession card for the ON LINE classes. I understand that many people are feeling financial strain at this time. If this is the case, please come to class anyway. Please just let me know what will work for you. I feel it is even more important to make sure these classes are accessible to everyone. I am grateful to those who can support me with their payments ($100 for 10 sessions).

CONTACT ME if you are interested in joining these classes.
 

BEYOND THE MAT WORKSHOP

NEXT DATE FOR THIS WORKSHOP TO BE ADVISED
Yoga has been used for centuries to help calm the mind and release tension in the body. This workshop explains the principals behind the practice, and teaches basic exercises you can do easily each day to achieve balance and contentment in your life. The workshop is a fundamental session that teacher Jo offers during her transformational yoga retreats in Northland, New Zealand. Loose clothing and a mat, towel or blanket is recommended for the practical part of the workshop. No prior knowledge of yoga is necessary although experienced yogis may find this assists them to deepen their practice. Suitable for all levels of fitness and mobility.

Get Tickets

 

VIRTUAL RETREATS

This retreat will kick start lifestyle changes for the new paradigm in an entertaining and interactive way, to foster wellbeing and happiness through creating habits and practices in simple, easy to master steps.
Investing in yourself is not a luxury. Personal growth, health and well-being are a priority in these times. Now more than ever we need the tools to help us transform our fear into love, let go of limiting beliefs and create abundance in all aspects of our lives, while caring for our planet. If we are to be strong for others, we must first be strong for ourselves.
I invite you to join me for this virtual journey to the South Seas, and a voyage of discovery into the world within ourselves. The package includes yoga, meditation, nutrition and a holistic lifestyle plan that I have adapted from SEA SALT TO SERENITY, my recently completed manuscript of memoirs and weekly well-being program. The retreat is delivered using virtual teachings over an 8-day retreat, and ongoing weekly sessions.
Limited numbers will mean individual attention.
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ON LINE COACHING

One on one sessions can also be arranged using the platform of your choice (zoom, whats app, or facebook messenger.
CONTACT ME for more information.
 

TIPS FOR STAYING FLU-FREE

I wrote a blog about this in June 2107 but it seems even more relevant now. READ MORE