Elite Holistic Wellbeing and Life Coaching Retreat

8 Day Private Immersion Health Coaching Retreat


One-to-one Yoga, Holistic Wellbeing and Life Coaching

This exclusive retreat will help you kick start your complete lifestyle makeover. Embrace a philosophy of life balance, incorporating healthy practices for exercise, eating, relaxing and enjoyment.
Your program takes place from your own private apartment with stunning ocean and mountain views. Participate in community yoga classes on the property, and enjoy the spectacular scenery of the surrounding area on daily hikes to suit every level of fitness and ability. Relax on your private deck, wander down to one of the many local beaches, enjoy a sauna or reflect at our streamside meditation area. Meals are prepared fresh to your requirements with local ingredients, much of which is supplied by the garden on the property. Daily holistic coaching sessions will cover all aspects of your wellbeing, tailored to work on what’s most important to you. Keep on track after your retreat with follow up sessions over skype.

Jo is an experienced holistic health coach with qualifications across the full spectrum of wellbeing, including – Physical issues such as joint mobility, injury recovery, flexibility, pelvic floor, strength and balance; stress management, relaxation techniques, mindfulness and sleep; gut health, nutrition and food intolerance; goal setting and project management; financial planning.
Availability the last week of each month, with optional other arrival dates on request. This retreat can also be booked for couples or groups on request.

Program for coaching sessions:

Thursday – arrival and orientation
Friday – overview, Goal setting,
Saturday – Structural assessment, postural alignment, mobility and balance
Sunday – Gut health, core, pelvic floor, nutrition
Monday – Stress management, Inflammation, relaxation, meditation, sleep
Tuesday – Action plan
Wednesday – Review and revise, commitment
Thursday – departure
Plus daily yoga, meditation and hikes Friday to Wednesday

Whats Included

7 nights exclusive accommodation with private bedroom, bathroom, lounge and decks.
All meals, catering for vegetarian, vegan and food sensitivities
6x Daily coaching sessions
Daily yoga and hike
One complimentary massage
One complimentary healing session (for example – reiki, cranial, acupuncture, bowen, sound bath)
12x followup coaching sessions via skype

“I highly recommend Jo’s retreat to anyone needing to relax an get away to a beautiful location! With very professional people looking after you !”
I gained a new perspective from my sessions with Jo. I now have the courage to make changes in my life that I should have done years ago.
After suffering from back pain for 2 years I can finally sit and lay down comfortably. I didn’t realize how much of it was caused by stress, and now if it comes back I know what to do.

Cost

$3999 all inclusive for one person
This retreat can also be booked for couples or groups on request.
Tax deductible options for NZ employees may be available under the SMEAEP program. Conditions apply. Please contact us to find out if your retreat will qualify.

Availability

Dates for arrival for 2019 – 28 Feb, 28 Mar, 25 Apr
Other arrival dates may be available on request.