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Empowering You with Health

Archive

6 day Yoga and Hiking Retreat

Posted 24 August 2017 by Jo Woollacott

5 Nights with Yoga, Hiking, Delicious meals and Beautiful Views! for Arrival on most Thursdays After your morning yoga class,…

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WINTER WELLNESS TIPS

Posted 3 June 2017 by Jo Woollacott

The onset of winter means more colds and flus. Here is my prescription for fending off the dreaded lurgy. 1.…

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  • Home
    • About WHY Retreat
    • Testimonials
    • Contact Us
  • Yoga
    • Yoga Classes
    • Yoga Schedule
  • Personal Training
    • Personal Training
    • Exercise Schedule
  • Retreats & Events
    • Retreats & Events
    • Tax Deductible
  • Accommodation
    • Bed & Breakfast
    • Local Activities
  • Wellbeing
    • Wellbeing
    • Nutrition
    • Local Practitioners
  • Gallery

Recent Blog Posts

  • SEA SALT TO SERENITY
  • Ocean Breath Meditation
  • FOREST BATH MEDITATION
  • How to use Yoga to heal body and mind
  • FAR NORTH WELL-BEING RESET RETREAT
  • MY WELL-BEING THIS WEEK
  • SAFETY AT WHY RETREAT FOR LEVEL 2
  • Weekend Yoga Retreats New Zealand
  • SANDY SOULS
  • SELF CARE FOR SELF ISOLATION

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Whangarei Heads Yoga Retreat, 16 Reotahi Road, McLeod Bay
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