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Empowering You with Health

Archive

WHY Meditate?

Posted 11 April 2016 by Jo Woollacott

Science has begun to study the effects of meditation. Free your body and clear and calm your mind. What yogis…

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Winter Wellness Week Retreat

Posted 17 February 2016 by Jo Woollacott

WINTER WELLNESS WEEK FOR 1 TO 4 PEOPLE RESET YOUR INNER SELF with a personal retreat combining yoga, meditation, personal…

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24/7 YOGA

Posted 6 February 2016 by Jo Woollacott

The following article appears in New Zealand Yoga Scene Magazine. One of my yoga teachers said “Yoga was once practiced…

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The Inspiration of Yoga

Posted 6 February 2016 by Jo Woollacott

Illustrations – “Scorpion”, “Flexor”, “Boat” and ”Determination” ©Heather Hunt 2015 All Rights Reserved If you haven’t caught up with New…

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WORLDWIDE FITNESS TRENDS for 2016

Posted 30 January 2016 by Jo Woollacott

Congratulations on choosing a trendy place to exercise! The new International survey of fitness trends is just out. I am…

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  • Yoga
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    • Personal Training
    • Exercise Schedule
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    • Retreats & Events
    • Tax Deductible
  • Accommodation
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  • Wellbeing
    • Wellbeing
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Recent Blog Posts

  • SEA SALT TO SERENITY
  • Ocean Breath Meditation
  • FOREST BATH MEDITATION
  • How to use Yoga to heal body and mind
  • FAR NORTH WELL-BEING RESET RETREAT
  • MY WELL-BEING THIS WEEK
  • SAFETY AT WHY RETREAT FOR LEVEL 2
  • Weekend Yoga Retreats New Zealand
  • SANDY SOULS
  • SELF CARE FOR SELF ISOLATION

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