Posted 11 April 2016 by Jo Woollacott
Science has begun to study the effects of meditation. Free your body and clear and calm your mind. What yogis…
Posted 17 February 2016 by Jo Woollacott
WINTER WELLNESS WEEK FOR 1 TO 4 PEOPLE RESET YOUR INNER SELF with a personal retreat combining yoga, meditation, personal…
Posted 6 February 2016 by Jo Woollacott
The following article appears in New Zealand Yoga Scene Magazine. One of my yoga teachers said “Yoga was once practiced…
Illustrations – “Scorpion”, “Flexor”, “Boat” and ”Determination” ©Heather Hunt 2015 All Rights Reserved If you haven’t caught up with New…
Posted 30 January 2016 by Jo Woollacott
Congratulations on choosing a trendy place to exercise! The new International survey of fitness trends is just out. I am…
