• About Whangarei Heads Yoga Retreat
  • Class Timetable
  • Blog
  • Contact Us

Menu

  • Home
    • About WHY Retreat
    • Testimonials
    • Contact Us
  • Yoga
    • Yoga Classes
    • Yoga Schedule
  • Personal Training
    • Personal Training
    • Exercise Schedule
  • Retreats & Events
    • Retreats & Events
    • Tax Deductible
  • Accommodation
    • Bed & Breakfast
    • Local Activities
  • Wellbeing
    • Wellbeing
    • Nutrition
    • Local Practitioners
  • Gallery
Whangare Heads Yoga Retreat Logo
Empowering You with Health

Archive - July 2015

Stress response in the brain

Posted 25 July 2015 by Jo Woollacott

What happens to us in response to Stress? When we receive a stressful stimulation, the brain triggers a series of…

READ MORE

Recipes

Posted 5 July 2015 by Jo Woollacott

VEGETARIAN LASAGNA Sauce – make first Melt 2 -3 tbsp butter or margarine in a pot Add ¼ cup gluten…

READ MORE
  • Home
    • About WHY Retreat
    • Testimonials
    • Contact Us
  • Yoga
    • Yoga Classes
    • Yoga Schedule
  • Personal Training
    • Personal Training
    • Exercise Schedule
  • Retreats & Events
    • Retreats & Events
    • Tax Deductible
  • Accommodation
    • Bed & Breakfast
    • Local Activities
  • Wellbeing
    • Wellbeing
    • Nutrition
    • Local Practitioners
  • Gallery

Recent Blog Posts

  • SEA SALT TO SERENITY
  • Ocean Breath Meditation
  • FOREST BATH MEDITATION
  • How to use Yoga to heal body and mind
  • FAR NORTH WELL-BEING RESET RETREAT
  • MY WELL-BEING THIS WEEK
  • SAFETY AT WHY RETREAT FOR LEVEL 2
  • Weekend Yoga Retreats New Zealand
  • SANDY SOULS
  • SELF CARE FOR SELF ISOLATION

Blog Posts by Month

  • ►2020
    • ►October (1)
    • ►August (2)
    • ►July (3)
    • ►May (2)
    • ►April (1)
    • ►March (1)
  • ►2019
    • ►November (1)
    • ►September (2)
  • ►2018
    • ►May (1)
    • ►April (2)
    • ►January (1)
  • ►2017
    • ►August (1)
    • ►June (1)
  • ►2016
    • ►April (1)
    • ►February (3)
    • ►January (1)
  • ►2015
    • ►July (2)
    • ►June (1)
    • ►April (1)
  • ►2014
    • ►August (6)
    • ►May (1)
Trip Advisor Logo

Book Yoga Retreats

  • BookYogaRetreats
  • About Whangarei Heads Yoga Retreat
  • Class Timetable
  • Blog
  • Contact Us
Whangarei Heads Yoga Retreat, 16 Reotahi Road, McLeod Bay
09 4340 604 info@whyretreat.com WHY Retreat on Facebook
Site hosted by Monster Graphics