Stress response in the brain

Posted 25 July 2015 by Jo Woollacott

What happens to us in response to Stress? When we receive a stressful stimulation, the brain triggers a series of…

Recipes

Posted 5 July 2015 by Jo Woollacott

VEGETARIAN LASAGNA Sauce – make first Melt 2 -3 tbsp butter or margarine in a pot Add ¼ cup gluten…

Posted 7 June 2015 by Jo Woollacott

Pilates is now available at WHY Retreat. THE SIMILARITIES Both YOGA adn PILATES are considered ‘mind-body’ exercise as they teach…

Posted 26 April 2015 by Jo Woollacott

FAR-INRARED SAUNA We are excited to announce the installation of a Far-Infrared Sauna in our retreat. There are many health…