Posted 12 August 2014 by Jo Woollacott
Great Recipes for Toasted granola, Museli Bars and Fruit Crumble ….
Upon awakening, the body has likely been without food for up to 12 hours. Hence the term Break Fast. Gently reintroduce food to your body with a light but healthy breakfast. A bowl of …
Anyone who has popped a blister will be familiar with ‘lymph’ – the clear fluid that forms part of our body’s circulatory system. The lymphatic system is vital to our immune system and ability to fight infection and disease …
Our logo began with a design from a Maori artist who gave us our own Manaia. We stylized this and…
Posted 5 August 2014 by Jo Woollacott
What is the Tree Pose? Tree Pose (Vrksasana) is a basic yoga posture for improving balance. The stabilizer muscles in…
Posted 4 August 2014 by Jo Woollacott
The stream has much to teach us about life. At times it bubbles and gurgles along merrily. Other times it…
