Whangarei Heads Yoga Retreat – Yoga Classes

ABOUT YOGA

Whangarei Heads Yoga Class - Jo teaching one of her classes at Whangarei Heads Yoga Retreat

The benefits of Yoga

Yoga teaches flexibility, strength, balance, postural alignment and encourages mind-body awareness for self healing.

  • Stretch
  • Increase mobility
  • Reduce joint and arthritic pain
  • Strengthen your back
  • Improve your balance
  • Feel strong and energetic

 

Whangarei Heads Yoga Classes

Classes are tailored to the needs of participants and focus on postural alignment.All Yoga classes are drop in, although we suggest you pre book if you have not attended one of our classes before.

  • YOGA – all levels is suitable for beginners and those with restricted mobility or injury. Stronger options will be given for those with previous experience of yoga.
  • PILATES Bookings required if you have not attended one of our classes, space limited.
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    CLICK HERE TO READ OUR BLOG ABOUT YOGA AND PILATES

     

    Location of Classes

    Whangarei Heads Yoga classes are located at 16 Reotahi Road in McLeod Bay, Whangarei, Northland. (Along from The Deck Cafe).

     

    CLICK HERE FOR CLASS TIMETABLE