WORLDWIDE FITNESS TRENDS for 2016

Congratulations on choosing a trendy place to exercise!
The new International survey of fitness trends is just out. I am proud to say WHY is at the cutting edge of exercise. We tick 17 of the Top 20 Worldwide Fitness Trends for 2016, missing only wearable technology, phone apps and sport specific training.

Top 20 Worldwide Fitness Trends for 2016 Services Available at WHY
1 Wearable technology Not available
2 Body weight training Yoga, total gym, personal training
3 High-intensity interval training (HIIT) Circuit class Monday at 4pm – bookings essential
4 Strength training Yoga, total gym, personal training
5 Educated, certified, and experienced fitness professionals Jo is a REPs Registered Exercise Professional which means I meet New Zealand and international standards to deliver safe and effective exercise advice
6 Personal training Jo can take one-on-one or small group sessions
7 Functional fitness Yoga, Pilates, Circuit classes and personal training
8 Fitness programs for older adults Yoga, Pilates and personal training
9 Exercise and weight loss Yoga, Pilates, Circuit classes and personal training
10 Yoga 6 classes per week
11 Group personal training Circuit class on Mondays or private sessions
12 Worksite health promotion Jo is a SMEAEP Endorsed Exercise Professional which means I can offer tax deductible exercise programs  and retreats
13 Wellness coaching Personal training, massage and reiki, meditation, and nutrition advice
14 Outdoor activities We live in one of the most beautiful spots on the planet with an abundance of hills and beaches to play on
15 Sport-specific training Not our speciality
16 Flexibility and mobility rollers Myofacia release techniques with rollers and trigger point therapy
17 Smart phone exercise apps Not available
18 Circuit training Monday at 4pm – booking essential
19 Core training My clients have told me I should have ‘engage your core’ tattooed to my forehead. If you can’t find your core with me, you don’t have one
20 Outcome measurements Body fat measurements available on request. Watch this space for some exciting new developments in May.

You can read the full survey here.

WHY RETREAT – empowering you with health in 2016!