Optimal Health Workshop

Saturday 5 August 2017

Please join me for this holistic health coaching experience and challenge yourself to live better.

Do you feel like you are doing all the right things but getting the wrong results?
Are you…

Maintaining your ideal weight?
Sleeping soundly?
Moving well without pain?
Waking up feeling refreshed?
Do you have a good level of energy throughout the day?
Feeling satisfied after your meals?
Do you feel content that you are fulfilling your life’s purpose?

If you like to improve in any of these areas, book now for this 2 hour workshop.

Learn how to integrate healthy practices into your lifestyle and put in place your action plan for wellbeing.

Discover the missing link between ‘not sick’ and ‘optimum health’.

The workshop will be a mixture of theoretical and practical sessions, with a focus on participants identifying key areas where they can make changes.

The path to excellence starts with your wellbeing.

Bookings essential as space is limited. Cost $45
Workshops at WHY Retreat, Whangarei Heads and at Anytime Fitness, Whangarei Town Basin
please contact us to find out the next date and time for the workshop


Sorry this weekend is fully booked – space available in workshop only
Challenge yourself to live better
For a maximum of 6 people, this retreat combines 3 nights accommodation, yoga classes, great food, awesome scenic hikes, fabulous views from your room, and Jo’s Optimal Health Workshop to give you the tools you need to make positive changes to your wellbeing.
Your room is elegantly appointed, new and clean. Facilities include your own private deck, cosy guest lounge with library, use of a FAR infrared sauna, streamside meditation area, and a well-equipped gym and yoga studio. Add an optional therapeutic session with one of the local Natural Health Practitioners to deepen your experience. Sessions can be arranged for Holistic health coaching, Personal training for exercise or yoga, Massage, Reiki Acupuncture, Bowen therapy, Craniosacral therapy, EFT Tapping and natural skincare and cosmetic consultations.

Arrival and orientation (after 1pm)
Morning yoga
One-on One sessions available, free time for hiking and relaxing
Saturday –
Morning Surya Namaskar
Optimal Health Workshop
morning Yoga

This Retreat is open for bookings most weekends 1 August through 1 December.
Rosella’s nest or Bayview Room $550 (twin share – bathroom is shared with one other room)
Rosella’s nest or Bayview Room $750 (private room – bathroom is shared with one other room)
Manaia $999 (queen room with private ensuite bathroom)

Cost of the retreat and associated travel is fully tax deductible to NZ self employed persons and NZ companies (contact us for details).


About the presenter – Jo’s own life experiences have driven her towards a multi-faceted and holistic approach to rehabilitation and health transformation. She has been teaching yoga for over 35 years,is a REPS registered Personal Trainer, certified Pilates instructor, and is a Kaizen holistic health practitioner. She is also trained in massage and Reiki and her special area of expertise is postural alignment and rehabilitation. She has practiced daily yoga from an early age as part of her own rehabilitation from a postural disability, and follows a natural health regime. Jo has a passion for nutrition and natural healing, which has been useful in helping her husband overcome stage 4 Cancer. Rob’s story can be found on his personal blog.