Archive

Class change

Posted 3 October 2014 by Jo Woollacott

Our Tuesday morning 8.30 class is now All Levels. So any early birds who don’t want to wait for the…

Muesli is not just for breakfast

Posted 12 August 2014 by Jo Woollacott

Great Recipes for Toasted granola, Museli Bars and Fruit Crumble ….

Breakfast equals Break Fast

Posted 12 August 2014 by Jo Woollacott

Upon awakening, the body has likely been without food for up to 12 hours. Hence the term Break Fast. Gently reintroduce food to your body with a light but healthy breakfast. A bowl of …

The Lymph System and the role of diet

Posted 12 August 2014 by Jo Woollacott

Anyone who has popped a blister will be familiar with ‘lymph’ – the clear fluid that forms part of our body’s circulatory system. The lymphatic system is vital to our immune system and ability to fight infection and disease …

Manaia symbol

Our Logo Design

Posted 12 August 2014 by Jo Woollacott

Our logo began with a design from a Maori artist who gave us our own Manaia. We stylized this and…

Tree yoga pose

Tree Pose for Better Balance

Posted 5 August 2014 by Jo Woollacott

What is the Tree Pose? Tree Pose (Vrksasana) is a basic yoga posture for improving balance. The stabilizer muscles in…

The Stream

Posted 4 August 2014 by Jo Woollacott

The stream has much to teach us about life. At times it bubbles and gurgles along merrily. Other times it…

Our Stone Circle

Posted 19 May 2014 by Jo Woollacott

When we excavated for our house, we came across 5 huge rocks that could not be moved. These now form a stone circle around the building. They correspond to the 5 elements …